The main purpose is to give your mind more information or belief, or try to convince you of something, but about a change of consciousness, namely waking up, recognizing the ego with his way of thinking, speaking and act, in addition to the groups conditioned mental processes that perpetuate the state of numbness and then de-identified.
Unhappiness and negativity are a disease on our planet. They are everywhere, not just in places where people do not have enough, but even more where people have more than necessary. Is not it amazing? No. The developed world is more deeply identified with form, more trapped in ego and not living the present moment.
addition to addressing the above topics will be given practical tools for the awakening of consciousness can be effectively through access to now and the inside knowledge through the use of different techniques of meditation, mindfulness and other meditation practices.
Although it may seem, these paragraphs do not come from one of those programs that generate randomly, grand but empty text content. Or, well, maybe it comes from one of these programs. Anyway, are the words with which the University of Almería (which makes its debut on our list) presents the second edition of his personal growth course. Techniques for the Development of Full Consciousness (Mindfulness): Physical and Psychological Health.
What what is it? Good question. At first glance looks like a hodgepodge of mystical crap. And in second and further hearings ... as well. See if the course syllabus:
To develop such substantial issues, the University has had the valuable collaboration of a group of experts including, as explained in the course brochure (pdf ) characters are a Venerable Tibetan Lama, a Shaman from Peru or "Master Course in Miracles and creative Introd." A guarantee of ... well, a guarantee.
Finally, anyone is free to spend the 250 euros that is the course on it or what you damn well (another thing that is ethically acceptable for a public university program such a thing, of course). But if you want to checkout, I gladly offer a sample cheaper and certainly much deeper than Eastern wisdom and these things. Enjoy it.
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